$1.99 | Chatter: The Voice in Our Head, Why It Matters, and How to Harness It (eBook) by Ethan Kross

Master Your Inner Voice with “Chatter”Book Essentials:

• Author: Ethan Kross
• Publisher: Crown
• Publication Date: January 26, 2021
• Page Count: 274 pages
• Optimized for Kindle: Enjoy a seamless reading experience!

Unlock the Hidden Power Within! An award-winning psychologist reveals the hidden power of our inner voice, showing you how to harness it to combat anxiety, improve physical and mental health, and deepen your relationships with others.Acclaimed Recognition

• NATIONAL BESTSELLER
• Longlisted for the Porchlight Business Book Award
• Hailed as “A masterpiece” by Angela Duckworth, bestselling author of Grit
• Selected by Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. Pink’s Next Big Idea Club (Winter 2021)
• Recognized as one of the best new books of the year by The Washington Post, BBC, USA Today, CNN Underscored, Shape, Behavioral Scientist, PopSugar
• Starred reviews from Kirkus Reviews, Publishers Weekly, and Shelf Awareness

Conquer Your Inner Critic We all have that voice in our head. Sometimes it’s our inner coach, cheering us on with a “Focus—you can do this!” But far too often, it’s our inner critic, whispering doubts like, “I’m going to fail. What’s the use?” This disorienting self-talk, what Dr. Ethan Kross calls “chatter,” can severely impact our health, mood, relationships, and performance under pressure.Discover Profound Insights & Solutions In Chatter, acclaimed psychologist Ethan Kross dives deep into the silent conversations we have with ourselves. Through groundbreaking behavioral and brain research from his own lab, combined with captivating real-world case studies (from a pitcher losing his ability to a Harvard undergrad living a double life as a spy), Kross brilliantly reveals how these internal dialogues shape every aspect of our existence. The good news? You already possess the tools to transform your inner voice into a powerful ally! These transformative tools are often hidden in plain sight:

• The deliberate words we choose to think about ourselves.
• The technologies we consciously embrace.
• The reflective practice of keeping diaries.
• The supportive conversations we engage in with loved ones.
• The positive cultures we foster in our schools and workplaces.

Transform Your Daily Dialogue Brilliantly argued, expertly researched, and filled with compelling narratives, Chatter equips you with the power to profoundly change the most crucial conversation you have every single day: the one happening within yourself. Elevate your well-being, boost your performance, and enrich your connections.