$1.99 | Mindless Eating: Why We Eat More Than We Think (eBook) by Brian Wansink Ph.d.

Unlock the Secrets of Mindless Eating!Prepare to transform your understanding of food and eating habits. This groundbreaking book will fundamentally change the way you approach your next meal, revealing the hidden forces that shape your dietary choices.Dive into Revolutionary InsightsRenowned food psychologist Brian Wansink Ph.d. uncovers astonishing truths about how much, what, and why we eat—often without conscious thought. His meticulous research will astound you with eye-opening revelations:

• Does the size of your plate truly dictate your appetite?
• Why do we tend to eat more when sharing meals with friends?
• Discover the “hidden persuaders” employed by restaurants and supermarkets to encourage overeating.
• Explore how elements like music or room color subtly influence both the quantity and speed of your consumption.
• Learn practical strategies to “mindlessly” shed up to twenty pounds throughout the year, effortlessly integrating healthier choices into your life.

Empower Your ChoicesWith the knowledge gained from these pages, you can begin making more deliberate, enjoyable, and ultimately healthier decisions. Whether you’re at the dinner table, navigating supermarket aisles, or grabbing a quick bite at the office, this book equips you to satisfy your appetite wisely and mindfully.About the Book

• Author: Brian Wansink Ph.d.
• Publisher: Bantam
• Publication Date: December 19, 2006
• Print Length: 288 pages