$1.99 | Why We Get Fat: And What to Do About It (eBook) by Gary Taubes

Uncover the Truth: Why We Get Fat by Gary Taubes NATIONAL BESTSELLER! “Taubes stands the received wisdom about diet and exercise on its head.” — The New York Times Are you ready to challenge everything you thought you knew about diet and weight? Bestselling author Gary Taubes, building on his critical work in Good Calories, Bad Calories, presents groundbreaking insights and fresh evidence to address the most urgent questions: What’s truly making us fat? And how can we achieve lasting change?Revolutionary Insights into Nutrition & Weight In this compelling guide, Taubes fearlessly dissects the faulty nutritional science of the past century, particularly dismantling the damaging “calories-in, calories-out” myth. Discover the crucial scientific truths that have long been overlooked, including:

• The real reasons behind why some individuals stay thin while others struggle with stubborn weight.
• The true impact of exercise and genetics on our body composition.
• A clear, actionable roadmap on precisely which foods to embrace and which to meticulously avoid for effective weight management.

Your Practical Path to a Healthier You Why We Get Fat isn’t just theory; it’s a persuasive, straightforward, and eminently practical resource designed to empower you. This essential guide comes complete with:

• An easy-to-follow diet plan that simplifies healthy eating.
• A brand-new afterword, packed with answers to your most frequently asked questions.

Take control of your nutrition and embark on a transformative journey towards sustainable health and vitality!Book Essentials

• Author: Gary Taubes
• Publisher: Anchor
• Publication Date: December 28, 2010
• Print Length: 273 pages